Nut and vegetable roast, mixed nuts with egg, homemade

This homemade nut and vegetable roast is a cooked dish made with mixed nuts, vegetables and egg. It provides fat, carbohydrate and protein. Per 100g, it contains 21g of fat, 18g of carbohydrate and 11g of protein, with an energy content of 1269 kJ. It also provides minerals including magnesium, phosphorus and potassium.

Protein supports the maintenance and repair of body tissues, while magnesium contributes to normal muscle and nerve function. Fat contributes to the energy content of this dish, which is worth noting for people monitoring their energy intake. Salt and saturated fat content may also be relevant when comparing recipes. Full nutrient figures are provided in the tables below.