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Nut roast, mixed nuts with egg, homemade

Nut roast is a baked dish made from nuts and other ingredients. The figures here describe a homemade version made with mixed nuts and egg. It mainly provides fat, carbohydrate and protein. Per 100g, it contains 25g of fat, 17g of carbohydrate and 13g of protein, with 0.83g of salt. The nutrient content of homemade nut roast can vary with the ingredients used.

Protein supports the growth and repair of body tissues. This nut roast also provides magnesium, which contributes to normal muscle and nerve function. Its fat content contributes to its energy content, while salt is worth noting for people monitoring their intake. Full nutrient figures, including energy and saturated fat, are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

338 kcal

Energy

1409 kJ

Fett

25g

of which saturates

3.9g

Carbohydrate

17g

of which sugars

3g

Protein

13g

Salz

0.83g

Wasser

37g

Cholesterin

33mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

18µg

Vitamin D

0.2µg

Vitamin E

3.2mg

Vitamin C

Trace

Thiamin (B1)

0.19mg

Riboflavin (B2)

0.26mg

Niacin (B3)

4.7mg

Vitamin B6

0.24mg

Vitamin B12

0.2µg

Folate

26µg

Kalzium

61mg

Eisen

1.9mg

Magnesium

100mg

Phosphorus

270mg

Kalium

450mg

Natrium

330mg

Zink

1.9mg

Copper

0.4mg

Selen

11µg

Jod

11µg

Other types of nut roast

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Nut roast, homemade

335 kcal

13g

24g

–

About these figures

Values are per 100g of the food as described (Recipe from review of recipe collection.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht