Nuts and raisins, mixed

This food is a mixture of raisins, peanuts, hazelnuts, Brazil nuts and almonds. The figures describe the combined mixture rather than any single ingredient. It mainly provides fat and carbohydrate, together with protein. Per 100g, it contains 34g of fat, 32g of carbohydrate, including 29g of sugars, and 14g of protein.

Protein is needed for the growth and repair of body tissues. Raisins contribute sugars to the mixture, while nuts provide much of its fat and protein. The fat and sugar content are worth noting for people monitoring their energy or sugar intake. The mixture also contains vitamin E and magnesium. Full nutritional figures are in the tables below.