Nuts, mixed

Mixed nuts are a mixture of nuts and seeds; the figures here are calculated for plain peanuts, almonds, cashews and hazelnuts. They mainly provide fat and protein, alongside fibre-related plant components, vitamins and minerals. Per 100g, this mixture provides 2407 kJ of energy, 49g of fat, 24g of protein and 13mg of vitamin E.

Protein supports the growth and repair of body tissues, while vitamin E helps protect cells from damage. Most of the fat in this mixture is unsaturated, although it also contains saturated fat. Nuts are concentrated sources of energy, which is worth noting when monitoring energy intake. Salt content can vary in salted nut products. Full nutrient figures are in the tables below.