Ovaltine powder, made up with whole milk

Ovaltine powder made up with whole milk is a milk-based drink. The figures here describe the prepared drink rather than the dry powder. It provides carbohydrate, protein and fat, as well as vitamins and minerals. Per 100g, it contains 13g of carbohydrate, 3.8g of protein and 196mg of calcium, with 9.4g of total sugars.

Calcium helps maintain bones and teeth, while protein is needed for the growth and repair of body tissues. The total sugars include those naturally present in milk as well as those in the powder. Whole milk also contributes saturated fat, which is worth noting when considering overall saturated fat intake. Full nutrient figures are in the tables below.