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Pancake roll

A pancake roll is a filled pancake wrapper; the food described here has a vegetable and beansprout filling. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 21g of carbohydrate, 13g of fat, 6.6g of protein and 1.5g of salt. These figures relate to the filled roll rather than the filling alone.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake. Pancake rolls also contain saturated fat, which is relevant when considering overall saturated fat intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

217 kcal

Energy

909 kJ

Fett

13g

of which saturates

3.7g

Carbohydrate

21g

of which sugars

3.1g

Protein

6.6g

Salz

1.5g

Alkohol

0g

Wasser

58g

Cholesterin

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin D

0µg

Vitamin E

0.77mg

Vitamin C

0mg

Thiamin (B1)

0.09mg

Riboflavin (B2)

0.05mg

Vitamin B12

0µg

Eisen

2.1mg

Natrium

610mg

About these figures

Values are per 100g of the food as described (18 samples, 12 shops. Vegetable and beansprout filling). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: MW5, 1991.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht