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Pasta with ham and mushroom sauce, homemade

Pasta with ham and mushroom sauce is a homemade dish combining cooked pasta, ham and mushrooms in a sauce. The figures describe the prepared recipe. Per 100g, it provides 16g of carbohydrate, 5.7g of protein and 5.3g of fat, including 3.2g of saturated fat.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The saturated fat and salt content are relevant for people monitoring these in their diet. Homemade recipes can vary in their nutritional content depending on the ingredients and amounts used, particularly in the sauce. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

132 kcal

Energy

554 kJ

Fett

5.3g

of which saturates

3.2g

Carbohydrate

16g

of which sugars

1g

Ballaststoffe

1.2g

Protein

5.7g

Salz

0.24g

Alkohol

0g

Wasser

72g

Cholesterin

18mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

72µg

Vitamin D

Trace

Vitamin E

0.18mg

Vitamin C

Trace

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.11mg

Niacin (B3)

1.4mg

Vitamin B6

0.07mg

Vitamin B12

0.3µg

Folate

11µg

Kalzium

73mg

Eisen

0.45mg

Magnesium

17mg

Phosphorus

119mg

Kalium

158mg

Natrium

96mg

Zink

0.8mg

Copper

0.12mg

Selen

6µg

Jod

Trace

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht