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Pasta with meat and tomato sauce, homemade

Homemade pasta with meat and tomato sauce is a cooked dish combining pasta with a meat-based tomato sauce. The figures describe the prepared recipe rather than dry pasta or sauce alone. It mainly provides carbohydrate, with some protein and fat. Per 100g, it contains 20g of carbohydrate, 6.6g of protein and 4.1g of fat, and provides 590 kJ of energy.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The fat, saturated fat and salt content of a homemade dish will vary with the meat, sauce ingredients and any added salt. These are relevant considerations for people monitoring their energy, saturated fat or salt intake. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

140 kcal

Energy

590 kJ

Fett

4.1g

of which saturates

1.4g

Carbohydrate

20g

of which sugars

1.9g

Ballaststoffe

2.1g

Protein

6.6g

Salz

0.23g

Alkohol

0g

Wasser

66g

Cholesterin

11mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

25µg

Vitamin D

0.1µg

Vitamin E

0.97mg

Vitamin C

Trace

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.04mg

Niacin (B3)

1.7mg

Vitamin B6

0.12mg

Vitamin B12

0.3µg

Folate

6µg

Kalzium

24mg

Eisen

0.81mg

Magnesium

20mg

Phosphorus

81mg

Kalium

158mg

Natrium

90mg

Zink

1.1mg

Copper

0.14mg

Selen

5µg

Jod

4µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht