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Peach melba, homemade

Homemade peach melba is a dessert typically made with peaches, ice cream and raspberry sauce. The figures here describe the prepared recipe. It mainly provides carbohydrate and fat: per 100g, it contains 18g of carbohydrate, including 15g of sugars, and 11g of fat, including 6.7g of saturated fat.

Carbohydrate and fat provide energy. Saturated fat can raise blood cholesterol, so its content is relevant for people monitoring their saturated fat intake. The total sugars figure includes both naturally occurring sugars and any added sugars in the recipe. Nutrient amounts can vary with the ingredients used. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

170 kcal

Energy

708 kJ

Fett

11g

of which saturates

6.7g

Carbohydrate

18g

of which sugars

15g

Protein

1.7g

Salz

0.1g

Wasser

71g

Cholesterin

25mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

86µg

Vitamin D

0.1µg

Vitamin E

0.49mg

Vitamin C

3mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.14mg

Niacin (B3)

0.3mg

Vitamin B6

0.02mg

Vitamin B12

0.3µg

Folate

6µg

Kalzium

45mg

Eisen

0.28mg

Magnesium

9mg

Phosphorus

46mg

Kalium

146mg

Natrium

40mg

Zink

0.1mg

Copper

0.01mg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht