Peaches, raw, flesh and skin

Peaches are a fruit, and these figures describe the raw flesh and skin. They mainly provide water and carbohydrate, with small amounts of protein and fat. Per 100g, they contain 89g of water, 7.6g of carbohydrate and 0.1g of fat. They also provide vitamin C, with 31mg in the same weight of fruit.

Vitamin C supports normal immune function and helps the body make collagen, a protein found in skin and other tissues. It also helps the body absorb iron from plant foods. The carbohydrate in raw peaches is naturally occurring sugar, rather than added sugar. This still contributes to total carbohydrate intake, which may be relevant for people monitoring blood glucose. Full nutrient figures are in the tables below.