Peanut butter, smooth

Smooth peanut butter is a spread made from finely ground peanuts. It mainly provides fat and protein, along with fibre and some carbohydrate. Per 100g, it contains 52g of fat, 23g of protein and 6.6g of fibre, with an energy content of 2514 kJ.

Protein is needed for the growth and repair of body tissues, while fibre supports normal bowel function. Peanut butter also provides vitamin E and magnesium. Its fat content contributes to its energy content, which is relevant for people monitoring energy intake. Saturated fat and salt are also worth noting, and amounts may vary between products. Full nutrient figures are shown in the tables below.