Peanuts and raisins

Peanuts and raisins are a mixture of plain peanuts and dried grapes. The nutritional values shown here are calculated from recipe proportions rather than measured in a single product. The mixture mainly provides fat and protein from the peanuts, and carbohydrate from the raisins. Per 100g, it contains 26g of fat, 38g of carbohydrate, including 34g of sugars, and 15g of protein.

Protein supports the growth and repair of body tissues, while fat and carbohydrate provide energy. The sugar content is worth noting for people monitoring their sugar intake, even though raisins contain naturally occurring sugars. Peanuts are also a food allergen, so this mixture is not suitable for people with a peanut allergy. Full nutritional figures are provided in the tables below.