Pie filling, fruit, assorted flavours

Fruit pie filling is a prepared fruit mixture used to fill pies and other baked dishes. The figures here cover assorted flavours. It mainly provides carbohydrate, with 20g per 100g, including 15g of sugars. It also provides 328 kJ of energy and 7mg of vitamin C per 100g, with only trace amounts of fat.

Carbohydrate provides energy, while vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. The sugar content is worth noting for people monitoring their sugar intake. These figures describe the filling alone, rather than a finished pie with pastry. Full nutritional figures are in the tables below.