Pilaf, rice with tomato, homemade

Homemade tomato rice pilaf is a cooked rice dish prepared with tomato, described here using a Greek recipe. It mainly provides carbohydrate, with 28g per 100g, alongside 2.9g of protein and 2.6g of fat. Its salt content is 0.82g per 100g.

Carbohydrate provides energy for the body, while protein supports the growth and repair of tissues. Salt content is worth noting for people monitoring their salt intake. The amount can vary with the ingredients and seasoning used, so these figures apply to the recipe described. Full nutrient figures are in the tables below.