Pistachio nuts, kernel only, roasted and salted, weighed with shells

Pistachio nuts are the edible seeds of the pistachio tree. These figures describe roasted and salted kernels, with the weight of the shells included in the measurement. Per 100g weighed with shells, they provide 31g of fat, 9.9g of protein, 4.1g of saturated fat and 0.73g of salt. The shells are not eaten.

Protein supports the growth and repair of body tissues. Most of the fat in pistachios is unsaturated, although they also contribute saturated fat to the diet. Added salt is worth noting for people monitoring their salt intake. These figures are not directly comparable with values for kernels weighed without shells. Full nutrient figures are in the tables below.