Pomelo, flesh only

Pomelo is a citrus fruit, and the figures here refer to its flesh only, excluding the peel. Per 100g, it contains 90g of water, 6.8g of carbohydrate and 45mg of vitamin C. All of the carbohydrate listed is sugar. It provides little fat or protein.

Vitamin C supports normal immune function and helps the body make collagen, which is needed for skin, cartilage and other tissues. It also helps the body absorb iron from plant foods. The sugars in pomelo flesh are naturally present in the fruit rather than added. Full nutritional figures are provided in the tables below.