Pork, belly joint/slices, grilled, lean and fat

Zuletzt aktualisiert 4 Nov 2026

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Pork belly is a cut of meat from the underside of a pig. These figures describe grilled belly joint or slices, including both the lean meat and the fat. It mainly provides protein and fat. Per 100g, it contains 27g of protein and 23g of fat, including 8.2g of saturated fat, and provides 1332 kJ of energy.

Protein is needed for the growth and repair of body tissues. Pork belly also provides B vitamins, which help the body release energy from food. Its fat and saturated fat content are worth noting for people monitoring their energy or saturated fat intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	320 kcal
Energy	1332 kJ
Fett	23g
of which saturates	8.2g
Carbohydrate	0g
of which sugars	0g
Ballaststoffe	0g
Protein	27g
Salz	0.24g
Alkohol	0g
Wasser	49g
Cholesterin	97mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
Vitamin D	1.1µg
Vitamin E	0.31mg
Vitamin C	0mg
Thiamin (B1)	0.6mg
Riboflavin (B2)	0.18mg
Niacin (B3)	7mg
Vitamin B6	0.38mg
Vitamin B12	0.5µg
Folate	8µg
Kalzium	20mg
Eisen	0.9mg
Magnesium	23mg
Phosphorus	220mg
Kalium	350mg
Natrium	97mg
Zink	2.9mg
Copper	0.12mg
Selen	17µg

Other types of pork

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Pork, belly joint/slices, raw, lean and fat	258 kcal	19g	20g	0g
Pork, belly joint/slices, raw, lean and fat, weighed with bone	238 kcal	18g	19g	0g
Pork, belly joint, roasted, lean and fat	293 kcal	25g	21g	0g
Pork, diced, kebabs, grilled, lean and fat	208 kcal	37g	6.5g	0g
Pork, fillet medallions, grilled, lean and fat	161 kcal	36g	1.9g	0g
Pork, hand, shoulder joint, raw, lean and fat	218 kcal	18g	16g	–
Pork, hand, shoulder joint, roasted, lean and fat	259 kcal	28g	17g	–
Pork, leg joint, raw, lean and fat	215 kcal	20g	15g	0g
Pork, leg joint, raw, lean and fat, trimmed	142 kcal	22g	5.8g	0g
Pork, leg joint, roasted, lean and fat	261 kcal	30g	16g	0g
Pork, leg joint, roasted, lean and fat, trimmed	203 kcal	33g	8.1g	0g
Pork, loin chops, grilled, lean and fat	237 kcal	33g	12g	0g
Pork, loin steaks, grilled, lean and fat	247 kcal	33g	13g	0g
Pork, loin steaks, grilled, lean and fat, trimmed	210 kcal	34g	8g	0g
Pork, shoulder joint (collar), pot-roasted, lean and fat	260 kcal	24g	18g	–
Pork, shoulder joint (collar), raw, lean and fat	218 kcal	18g	16g	–
Pork, shoulder joint (collar), raw, lean and fat, weighed with bone	161 kcal	13g	12g	–
Pork, shoulder steaks (collar), grilled, lean and fat	292 kcal	29g	20g	–
Pork, shoulder steaks (collar), grilled, lean and fat, weighed with bone	132 kcal	13g	8.8g	–
Pork, diced, casseroled, lean and fat	203 kcal	36g	6.4g	0g

About these figures

Values are per 100g of the food as described (25 samples, 58% lean and 42% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Pork, belly joint/slices, grilled, lean and fat

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