Pork, mince, raw
Zuletzt aktualisiert 4 Nov 2026
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Pork mince is pork meat that has been finely chopped or minced. These figures describe it raw, before cooking. It mainly provides protein and fat, with 19g of protein and 9.7g of fat per 100g, including 3.6g of saturated fat. Its energy content is 685 kJ per 100g. It also contains thiamin and other B vitamins, along with minerals such as zinc and phosphorus.
Protein supports the growth and repair of body tissues, while thiamin helps the body release energy from food. The saturated fat content is worth noting for people monitoring their intake. Cooking changes the water and fat content, so values for cooked mince may differ. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 164 kcal |
Energy | 685 kJ |
Fett | 9.7g |
of which saturates | 3.6g |
Carbohydrate | 0g |
of which sugars | 0g |
19g | |
Salz | 0.17g |
Alkohol | 0g |
Wasser | 70g |
Cholesterin | 66mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.8µg | |
0.27mg | |
0mg | |
0.96mg | |
0.22mg | |
6.5mg | |
0.2mg | |
0.5µg | |
2µg | |
7mg | |
0.9mg | |
20mg | |
190mg | |
390mg | |
Natrium | 66mg |
2.4mg | |
0.06mg | |
12µg |
Other types of pork
Nahrung | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
258 kcal | 19g | 20g | 0g | |
Pork, belly joint/slices, raw, lean and fat, weighed with bone | 238 kcal | 18g | 19g | 0g |
122 kcal | 23g | 3.3g | 0g | |
132 kcal | 23g | 4.5g | 0g | |
548 kcal | 10g | 56g | 0g | |
96 kcal | 23g | 0.5g | 0g | |
106 kcal | 23g | 1.8g | 0g | |
121 kcal | 21g | 4.2g | – | |
218 kcal | 18g | 16g | – | |
116 kcal | 22g | 3.1g | 0g | |
122 kcal | 23g | 3.3g | 0g | |
215 kcal | 20g | 15g | 0g | |
142 kcal | 22g | 5.8g | 0g | |
191 kcal | 21g | 12g | 0g | |
162 kcal | 18g | 10g | 0g | |
116 kcal | 25g | 1.9g | 0g | |
141 kcal | 23g | 5.4g | 0g | |
122 kcal | 23g | 3.1g | 0g | |
110 kcal | 23g | 1.9g | 0g | |
187 kcal | 21g | 11g | 0g |
About these figures
Values are per 100g of the food as described (10% fat mince. 10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht