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Pork slices

Pork slices are sliced pork meat; the product described here is made entirely from meat. It mainly provides protein and fat, along with B vitamins and minerals such as phosphorus, zinc and selenium. Per 100g, it contains 23g of protein and 7.6g of fat, including 2.6g of saturated fat. The salt content is 1.9g.

Protein is needed for the growth and repair of body tissues, while B vitamins help the body release energy from food. The salt and saturated fat content are worth noting for people monitoring their intake of these nutrients. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

163 kcal

Energy

684 kJ

Fett

7.6g

of which saturates

2.6g

Carbohydrate

0.4g

of which sugars

0.4g

Protein

23g

Salz

1.9g

Alkohol

0g

Wasser

66g

Cholesterin

70mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamin D

0.4µg

Vitamin E

0.01mg

Vitamin C

Trace

Thiamin (B1)

0.52mg

Riboflavin (B2)

0.18mg

Niacin (B3)

6.9mg

Vitamin B6

0.35mg

Vitamin B12

1µg

Folate

3µg

Kalzium

6mg

Eisen

0.8mg

Magnesium

25mg

Phosphorus

370mg

Kalium

340mg

Natrium

770mg

Zink

2.2mg

Copper

0.13mg

Selen

15µg

Jod

2µg

About these figures

Values are per 100g of the food as described (9 samples. 100% meat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Nutritional analysis of meat and poultry products, 1994-1995.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht