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Potato and corn sticks

Zuletzt aktualisiert 4 Nov 2026

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Potato and corn sticks are savoury snack foods made from potato and maize. The figures here cover a mixture of plain and flavoured products from several brands. They mainly provide carbohydrate and fat. Per 100g, they contain 60g of carbohydrate, 24g of fat, 6.6g of saturated fat and 2.7g of salt.

Carbohydrate and fat supply energy for the body. Salt and saturated fat are worth noting for people monitoring their intake: eating too much salt can raise blood pressure, while excess saturated fat can raise blood cholesterol. The amounts in individual products may differ, so labels can help when comparing products. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

462 kcal

Energy

1938 kJ

Fett

24g

of which saturates

6.6g

Carbohydrate

60g

of which sugars

1.5g

Protein

5.8g

Salz

2.7g

Alkohol

0g

Wasser

3.2g

Cholesterin

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin D

0µg

Vitamin C

Trace

Thiamin (B1)

Trace

Riboflavin (B2)

0.08mg

Niacin (B3)

2.7mg

Vitamin B6

0.52mg

Vitamin B12

0µg

Folate

46µg

Kalzium

20mg

Eisen

1.2mg

Magnesium

37mg

Phosphorus

120mg

Kalium

840mg

Natrium

1090mg

Zink

0.6mg

Copper

0.18mg

Selen

1µg

About these figures

Values are per 100g of the food as described (20 samples, 9 brands; mixed plain and flavoured e.g. chipsticks, crunchy sticks). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Survey of the Nutritional Composition of savoury snacks and nuts, 1993.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht