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Potato and tapioca snacks

Zuletzt aktualisiert 4 Nov 2026

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Potato and tapioca snacks are processed snack foods made with potato and tapioca starch. The figures describe assorted ready-to-eat types sampled across several brands. They mainly provide carbohydrate and fat: per 100g, they contain 65g of carbohydrate and 25g of fat, including 5.5g of saturated fat. The salt content is 3.4g per 100g.

Carbohydrate and fat supply energy, while fat also helps the body absorb fat-soluble vitamins. The salt and saturated fat content are relevant for people monitoring these in their diet. The amount eaten affects the total intake of energy, fat and salt, and values may vary between products. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

481 kcal

Energy

2018 kJ

Fett

25g

of which saturates

5.5g

Carbohydrate

65g

of which sugars

2.8g

Protein

3.9g

Salz

3.4g

Alkohol

0g

Wasser

3.2g

Cholesterin

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin D

0µg

Vitamin C

Trace

Thiamin (B1)

0.59mg

Riboflavin (B2)

0.09mg

Niacin (B3)

2.2mg

Vitamin B6

0.36mg

Vitamin B12

Trace

Kalzium

40mg

Eisen

1.8mg

Magnesium

29mg

Phosphorus

94mg

Kalium

530mg

Natrium

1350mg

Zink

0.6mg

Copper

0.12mg

Selen

1µg

About these figures

Values are per 100g of the food as described (20 samples, 3 brands; assorted types e.g. Waffles, Bitza Pizza, Wickettes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Survey of the Nutritional Composition of savoury snacks and nuts, 1993.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht