Potato crisps, square

Zuletzt aktualisiert 4 Nov 2026

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Square potato crisps are a potato-based snack. The figures given here cover a mixture of plain and flavoured products. They mainly provide carbohydrate and fat. Per 100g, they contain 58g of carbohydrate and 21g of fat, including 8.7g of saturated fat. The salt content is 3.7g.

Carbohydrate and fat both supply energy, while saturated fat and salt are relevant for people monitoring their intake. Eating too much salt can raise blood pressure, and replacing saturated fat with unsaturated fat can help lower blood cholesterol. These figures describe the sampled products; individual products may differ. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	433 kcal
Energy	1816 kJ
Fett	21g
of which saturates	8.7g
Carbohydrate	58g
of which sugars	1.9g
Protein	6.4g
Salz	3.7g
Alkohol	0g
Wasser	4.5g
Cholesterin	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin D	0µg
Vitamin C	4mg
Vitamin B12	0µg
Kalzium	92mg
Eisen	0.3mg
Magnesium	49mg
Phosphorus	160mg
Kalium	1310mg
Natrium	1470mg
Zink	0.7mg
Copper	0.24mg

Other types of potato crisps

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Potato crisps, fried in sunflower oil	493 kcal	6.2g	29g	4.4g
Potato crisps, low fat	458 kcal	6.6g	22g	–
Potato crisps, crinkle cut	547 kcal	5.6g	36g	–
Potato crisps, jacket	510 kcal	6.4g	32g	–
Potato crisps, thick-cut	499 kcal	7.2g	28g	–
Potato crisps, thick, crinkle-cut	507 kcal	6.1g	30g	–

About these figures

Values are per 100g of the food as described (20 samples, 2 brands; mixed plain and flavoured). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Survey of the Nutritional Composition of savoury snacks and nuts, 1993.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Potato crisps, square

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