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Potatoes with onions and eggs, fried

Potatoes with onions and eggs, fried, is a Greek dish made by frying potatoes with onion and egg. The figures describe the prepared dish using the supplied recipe. It provides mainly fat and carbohydrate, with some protein. Per 100g, it contains 24g of fat, 19g of carbohydrate, 7.8g of protein and 1.4g of salt.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Fat also provides energy, and frying adds to the dish’s fat content. The fat, saturated fat and salt content are relevant for people monitoring their intake of these nutrients or their overall energy intake. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

316 kcal

Energy

1318 kJ

Fett

24g

of which saturates

4.3g

Carbohydrate

19g

of which sugars

1.4g

Protein

7.8g

Salz

1.4g

Wasser

44g

Cholesterin

172mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

85µg

Vitamin D

0.8µg

Vitamin E

4.5mg

Vitamin C

4mg

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.25mg

Niacin (B3)

1.2mg

Vitamin B6

0.24mg

Vitamin B12

1.1µg

Folate

18µg

Kalzium

40mg

Eisen

1.4mg

Magnesium

24mg

Phosphorus

170mg

Kalium

400mg

Natrium

540mg

Zink

0.9mg

Copper

0.15mg

Selen

6µg

Jod

28µg

About these figures

Values are per 100g of the food as described (Greek dish. Fried potatoes with onion and egg. Recipe from a personal collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht