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Puffed potato products

Zuletzt aktualisiert 4 Nov 2026

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Puffed potato products are processed, potato-based snack foods eaten straight from the packet. The figures here describe products in assorted flavours. They mainly provide carbohydrate and fat: per 100g, they contain 56g carbohydrate and 33g fat, including 9.7g saturated fat. They also contain 3.7g salt.

Carbohydrate and fat supply energy for the body. Eating too much saturated fat can raise blood cholesterol, while a high salt intake can contribute to raised blood pressure. The salt and saturated fat content are therefore worth noting for people monitoring their intake or comparing snack foods. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

517 kcal

Energy

2158 kJ

Fett

33g

of which saturates

9.7g

Carbohydrate

56g

of which sugars

2.2g

Protein

2.2g

Salz

3.7g

Alkohol

0g

Wasser

3.1g

Cholesterin

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin D

0µg

Vitamin C

Trace

Thiamin (B1)

0.21mg

Riboflavin (B2)

0.1mg

Niacin (B3)

0.8mg

Vitamin B6

0.08mg

Vitamin B12

Trace

Folate

34µg

Kalzium

34mg

Eisen

1mg

Magnesium

14mg

Phosphorus

84mg

Kalium

190mg

Natrium

1480mg

Zink

0.2mg

Copper

0.04mg

Selen

1µg

About these figures

Values are per 100g of the food as described (20 samples, 3 brands; assorted flavours e.g. Quavers, Snaps, Chinese style crackers). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Survey of the Nutritional Composition of savoury snacks and nuts, 1993.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht