Quiche, mushroom, homemade

Homemade mushroom quiche is a baked savoury tart with a pastry base and an egg and mushroom filling. These figures are for a homemade recipe. It mainly provides fat, carbohydrate and protein: per 100g, it contains 20g of fat, including 9g of saturated fat, 16g of carbohydrate and 9.9g of protein.

Protein supports the growth and repair of body tissues. This quiche also provides calcium, which helps maintain bones and teeth. Its saturated fat and salt content are worth noting for people monitoring their intake, and the amounts can vary with the ingredients used. Full nutritional figures are in the tables below.