Raddiccio, raw

Radicchio is a leafy vegetable in the chicory family. The figures here describe it raw, with the outer leaves removed. It consists mainly of water and provides small amounts of carbohydrate and protein, along with vitamins and minerals. Per 100g, it contains 93g of water, 1.7g of carbohydrate, 320mg of potassium and 5mg of vitamin C.

Potassium contributes to normal nerve and muscle function, while vitamin C supports collagen formation and helps the body absorb iron from plant foods. Raw radicchio contains little fat or salt, although dressings and other additions can change these amounts. Full nutritional figures are provided in the tables below.