Raita, homemade

Raita is a yoghurt or curd-based accompaniment seasoned with spices. The figures here describe a homemade recipe rather than a packaged product. It provides carbohydrate, protein and fat, as well as calcium. Per 100g, it contains 5.8g of carbohydrate, 4.4g of protein, 2.4g of fat and 151mg of calcium.

Calcium helps maintain bones and teeth and supports normal muscle function. Protein is needed for the growth and repair of body tissues. Yoghurt contains naturally occurring milk sugar, known as lactose. The sugar, saturated fat and salt content of homemade raita will depend on the yoghurt and other ingredients used. Full nutritional figures for this recipe are in the tables below.