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Relish, tomato based

Tomato-based relish is a prepared condiment made with tomatoes, often served alongside other foods. The data cover products including chilli and burger relish. It mainly provides carbohydrate, with 28g per 100g, of which 25g is sugars. It also contains 0.1g of fat and 1.2g of salt per 100g.

Carbohydrate provides energy for the body. The sugar and salt content are relevant for people monitoring their intake, and the amount consumed depends on how much relish is used. Salt contributes to overall dietary sodium intake, so condiments are worth considering alongside the foods they accompany. Recipes vary between brands, and product labels can help identify these differences. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

114 kcal

Energy

485 kJ

Fett

0.1g

of which saturates

Trace

Carbohydrate

28g

of which sugars

25g

Protein

1.2g

Salz

1.2g

Alkohol

0g

Wasser

68g

Cholesterin

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin D

0µg

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.05mg

Niacin (B3)

0.2mg

Vitamin B12

0µg

Kalzium

13mg

Eisen

0.3mg

Magnesium

12mg

Phosphorus

26mg

Kalium

290mg

Natrium

480mg

Zink

0.1mg

Copper

0.07mg

Other types of relish

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Relish, corn/cucumber/onion

144 kcal

1g

0.3g

1.5g

About these figures

Values are per 100g of the food as described (9 samples, 4 brands, including chilli and burger relish). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht