Rice and black-eye beans, brown rice

Rice and black-eye beans made with brown rice is a cooked West Indian dish. The figures describe a prepared recipe rather than the separate ingredients. It mainly provides carbohydrate, with some protein and fat. Per 100g, it contains 32g of carbohydrate, 5.9g of protein and 2.4g of fat, with an energy content of 694 kJ.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. This dish also supplies minerals including magnesium, phosphorus and iron. Iron is needed to make haemoglobin, which carries oxygen in the blood. Salt and fat content can vary with the ingredients and preparation method. Full nutrient figures for this recipe are in the tables below.