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Samosas, lamb, baked, homemade

Homemade baked lamb samosas are pastry parcels with a lamb filling, cooked in the oven. They provide carbohydrate from the pastry, protein from the lamb, and fat from the meat and other recipe ingredients. Per 100g, this recipe provides 23g of carbohydrate, 11g of protein and 18g of fat, including 3.4g of saturated fat.

Protein supports the growth and repair of body tissues, while carbohydrate and fat supply energy. The fat and saturated fat content may be relevant for people monitoring their energy or saturated fat intake. Nutrient content can vary with the ingredients and recipe used. Full nutritional figures for this recipe are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

288 kcal

Energy

1200 kJ

Fett

18g

of which saturates

3.4g

Carbohydrate

23g

of which sugars

1.6g

Ballaststoffe

2.3g

Protein

11g

Salz

0.1g

Alkohol

0g

Wasser

46g

Cholesterin

31mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

15µg

Vitamin D

0.3µg

Vitamin E

2.9mg

Vitamin C

4mg

Thiamin (B1)

0.22mg

Riboflavin (B2)

0.08mg

Niacin (B3)

2.2mg

Vitamin B6

0.19mg

Vitamin B12

0.6µg

Folate

9µg

Kalzium

41mg

Eisen

1.6mg

Magnesium

23mg

Phosphorus

130mg

Kalium

300mg

Natrium

40mg

Zink

1.8mg

Copper

0.1mg

Selen

2µg

Jod

7µg

Other types of samosas

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Samosas, lamb, deep fried in rapeseed oil, homemade

379 kcal

8.1g

32g

1.7g

Samosas, vegetable, retail

217 kcal

5.1g

9.3g

3.5g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht