Sapodilla, flesh only

Sapodilla is a fruit, and the values here refer to its flesh only, rather than the skin or seeds. It mainly provides carbohydrate, with 16g per 100g, including 15g of sugars. The flesh also contains 10mg of vitamin C and 190mg of potassium per 100g. It provides small amounts of fat and protein.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Potassium contributes to normal muscle and nerve function. The carbohydrate and sugar content may be relevant for people monitoring their carbohydrate intake. Full nutrient figures, including energy, fat and salt, are given in the tables below.