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Shish kebab in pitta bread with salad

Shish kebab in pitta bread with salad is a combined dish of cooked meat, pitta bread and salad. The figures supplied are calculated from these components rather than a single prepared product. It mainly provides protein and carbohydrate, with some fat. Per 100g, it contains 14g of protein, 15g of carbohydrate, 4.1g of fat and 0.75g of salt.

Protein supports the maintenance and repair of body tissues, while carbohydrate provides energy. The meat also contributes nutrients such as iron and vitamin B12, which are needed for normal red blood cell formation. The salt content is worth noting for people monitoring their salt intake. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

149 kcal

Energy

629 kJ

Fett

4.1g

of which saturates

1.5g

Carbohydrate

15g

of which sugars

1.3g

Ballaststoffe

1.2g

Protein

14g

Salz

0.75g

Alkohol

0g

Wasser

65g

Cholesterin

33mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

4µg

Vitamin D

0.2µg

Vitamin E

0.48mg

Vitamin C

Trace

Thiamin (B1)

0.19mg

Riboflavin (B2)

0.14mg

Niacin (B3)

3.4mg

Vitamin B6

0.1mg

Vitamin B12

1.1µg

Folate

30µg

Kalzium

48mg

Eisen

1.5mg

Magnesium

20mg

Phosphorus

127mg

Kalium

283mg

Natrium

300mg

Zink

2.6mg

Copper

0.09mg

Selen

2µg

Jod

3µg

About these figures

Values are per 100g of the food as described (Calculated from 37% shish kebab (19-150), 27% pitta bread and 36% salad). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht