Souffle, cheese, homemade

Cheese soufflé is a baked dish made with eggs and cheese. The figures here describe a homemade recipe. It provides fat and protein, along with carbohydrate and minerals such as calcium. Per 100g, it contains 17g of fat, including 7.4g of saturated fat, 12g of protein and 213mg of calcium.

Protein helps maintain muscles and other body tissues, while calcium supports bones and teeth. The saturated fat and salt content are points to note for people monitoring their intake. The amount eaten and the ingredients used affect its contribution to the overall diet. Full nutrient figures for this recipe are in the tables below.