Soup, goulash, homemade
Zuletzt aktualisiert 4 Nov 2026
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Homemade goulash soup is a cooked soup, typically made with meat, vegetables and paprika. The figures here describe a prepared homemade recipe. It provides protein, carbohydrate and fat. Per 100g, it contains 7.7g of protein, 7.2g of carbohydrate and 5.8g of fat, with 1.4g of salt.
Protein supports the maintenance and repair of body tissues, while carbohydrate and fat provide energy. The salt content is worth noting for people monitoring their salt intake, as salt contributes to overall dietary sodium. The amounts of salt and fat in homemade soup can vary with the ingredients and preparation method. Full nutrient figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 106 kcal |
Energy | 444 kJ |
Fett | 5.8g |
of which saturates | 1.1g |
Carbohydrate | 7.2g |
of which sugars | 1.9g |
1.2g | |
7.7g | |
Salz | 1.4g |
Wasser | 75g |
Cholesterin | 19mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
32µg | |
0.2µg | |
1.2mg | |
8mg | |
0.09mg | |
0.13mg | |
1.3mg | |
0.25mg | |
0.6µg | |
10µg | |
15mg | |
0.99mg | |
17mg | |
78mg | |
317mg | |
Natrium | 545mg |
1.6mg | |
0.08mg | |
2µg | |
6µg |
Other types of soup
Nahrung | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
20 kcal | 0.3g | 0.5g | 1.7g | |
41 kcal | 0.9g | 2.2g | 1.3g | |
46 kcal | 0.8g | 3.6g | – | |
121 kcal | 5.9g | 4.8g | – | |
60 kcal | 2.1g | 2.3g | – | |
90 kcal | 1.9g | 6.4g | 0.8g | |
73 kcal | 4.1g | 2.2g | – | |
56 kcal | 1.5g | 2.2g | – | |
55 kcal | 1g | 4.2g | – | |
51 kcal | 2.3g | 3.1g | – | |
45 kcal | 0.9g | 2.6g | 1g | |
322 kcal | 17g | 4.8g | – | |
19 kcal | 1g | 0.3g | – | |
58 kcal | 1.7g | 3.8g | Trace | |
85 kcal | 2.6g | 5.8g | Trace | |
51 kcal | 0.9g | 2g | 0.6g | |
384 kcal | 5.9g | 13g | 5.6g | |
37 kcal | 0.6g | 1.3g | 0.5g | |
46 kcal | 3.1g | 0.2g | – | |
33 kcal | 0.9g | 0.7g | 0.7g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht