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Spaghetti bolognese, retail, reheated, with spaghetti

This entry describes a retail spaghetti bolognese meal, bought chilled or frozen and reheated, containing spaghetti with a meat sauce. It mainly provides carbohydrate from the pasta, along with protein and some fat. Per 100g, it contains 20g of carbohydrate, 6.6g of protein, 2.8g of fat and 0.46g of salt.

Carbohydrate supplies energy, while protein supports the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake, particularly as the amount eaten depends on the size of the serving. Recipes and nutrient content can vary between retail products. Full nutrient figures for this meal are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

126 kcal

Energy

536 kJ

Fett

2.8g

of which saturates

1.1g

Carbohydrate

20g

of which sugars

1.9g

Protein

6.6g

Salz

0.46g

Alkohol

0g

Wasser

70g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin C

Trace

Kalzium

24mg

Eisen

0.92mg

Magnesium

20mg

Phosphorus

74mg

Kalium

151mg

Natrium

182mg

Zink

0.9mg

Copper

0.04mg

Selen

5µg

Other types of spaghetti bolognese

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Spaghetti bolognese, retail, meat and sauce only, reheated

108 kcal

9.3g

5.7g

–

Spaghetti bolognese, homemade

151 kcal

8.1g

6.1g

1.2g

About these figures

Values are per 100g of the food as described (Recipe. calculated using 56% spaghetti and 44% meat and sauce, chilled and frozen). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht