Spring onions, bulbs only, raw

Spring onion bulbs are the bulb portion of the vegetable, excluding the green tops. The figures here describe peeled, raw bulbs. They mainly provide water and carbohydrate, with some vitamins and minerals. Per 100g, they contain 8.5g of carbohydrate, all of which is sugars, alongside 25mg of vitamin C and 140mg of calcium.

Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. Calcium contributes to the maintenance of bones and teeth and to normal muscle function. The sugars in raw spring onion bulbs are naturally occurring rather than added. Fat and saturated fat are present only in trace amounts. Full nutrient figures are provided in the tables below.