Stew, Irish, made with lean lamb, homemade

Irish stew is a cooked meat dish, described here as a homemade recipe made with lean lamb. It provides protein, carbohydrate and fat. Per 100g, it contains 7.6g of protein, 8.6g of carbohydrate and 4.9g of fat, including 2.2g of saturated fat.

Protein supports the growth and repair of body tissues. The saturated fat content is worth noting for people monitoring their saturated fat intake, even when lean meat is used. The amount of salt in homemade stew depends on ingredients such as stock and added seasoning, so recipes can differ. Full nutritional figures for this recipe are in the tables below.