Stewed steak with gravy, canned

Canned stewed steak with gravy is cooked beef preserved in a tin with gravy. It mainly provides protein and fat, with little carbohydrate. Per 100g, it contains 16g of protein and 10g of fat, including 4.7g of saturated fat. It also contains 0.85g of salt.

Protein supports the growth and repair of body tissues. This food also provides iron, which is needed to make red blood cells, and zinc, which supports normal immune function. Its saturated fat and salt content are worth noting for people monitoring these in their diet. Full nutrient figures are provided in the tables below.