Stout, Guinness

Zuletzt aktualisiert 4 Nov 2026

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Guinness is an alcoholic stout beer. The figures here cover canned, bottled and draught forms. It provides energy mainly from alcohol and carbohydrate, with little protein and only trace amounts of fat. Per 100ml, it contains 153 kJ of energy, 3.2g of carbohydrate, 0.4g of protein and 3.3g of alcohol.

The carbohydrate listed is all sugars, which is relevant when considering sugar intake. Alcohol contributes to total energy intake even when a drink contains little fat. It also affects judgement and coordination, and drinking alcohol carries health risks. Full nutrient figures are provided in the tables below.

Nutrition per 100ml

Nutrient	Per 100ml
Energy	37 kcal
Energy	153 kJ
Fett	Trace
of which saturates	Trace
Carbohydrate	3.2g
of which sugars	3.2g
Ballaststoffe	Trace
Protein	0.4g
Salz	0.02g
Alkohol	3.3g
Wasser	90g
Cholesterin	0mg

Vitamins and minerals per 100ml

Nutrient	Per 100ml
Vitamin A (retinol equivalent)	Trace
Vitamin D	0µg
Vitamin K1	Trace
Vitamin C	0mg
Thiamin (B1)	Trace
Riboflavin (B2)	0.03mg
Niacin (B3)	0.8mg
Vitamin B6	0.08mg
Vitamin B12	Trace
Folate	6µg
Kalzium	4mg
Eisen	0.2mg
Magnesium	8mg
Phosphorus	26mg
Kalium	48mg
Natrium	6mg
Zink	Trace
Copper	Trace
Selen	Trace

Other types of stout

Nahrung	Calories per 100ml	Protein per 100ml	Fat per 100ml	Fibre per 100ml
Stout, bottled	37 kcal	0.3g	Trace	–
Stout, extra	39 kcal	0.3g	Trace	–
Stout, Mackeson	36 kcal	0.4g	Trace	–

About these figures

Values are per 100ml of the food as described (Approx. 4% ABV. 10 samples including canned, bottled and draft). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Stout, Guinness

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