Strawberries, raw

Strawberries are a fruit, and the figures here describe them raw. They provide carbohydrate, fibre, vitamin C and folate, with little fat or protein. Per 100g, raw strawberries contain 6.1g of carbohydrate, 3.8g of fibre, 57mg of vitamin C and 61µg of folate.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Fibre supports normal bowel function, while folate is needed for normal blood cell formation. The sugars in whole raw strawberries occur naturally within the fruit. Added sugar, cream or other accompaniments will change the nutritional content of a serving. Full nutrient figures are in the tables below.