Sweet potato and onion layer

Sweet potato and onion layer is a prepared West Indian dish based on sweet potato and onion. These figures describe the recipe dish rather than raw sweet potato alone. Per 100g, it provides 23g of carbohydrate, 3.4g of protein, 1.8g of fat and 544µg of vitamin A (retinol equivalent).

Carbohydrate provides energy, while vitamin A supports normal vision and immune function. For people monitoring carbohydrate, salt or saturated fat intake, the amount eaten and the ingredients used in preparation affect the overall intake. Different recipes may have different nutrient values. Full figures for this recipe are in the tables below.