Syrup, maple

Zuletzt aktualisiert 4 Nov 2026

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Maple syrup is a concentrated liquid sweetener made from the sap of maple trees. It mainly provides carbohydrate, most of which is sugar. Per 100g, it contains 67g of carbohydrate, including 61g of sugars, and provides 1095 kJ of energy. It also contains minerals, including 4.2mg of zinc.

The sugars in maple syrup count as free sugars, which are relevant when considering overall sugar and energy intake. Frequent consumption of foods and drinks containing free sugars can contribute to tooth decay. Zinc supports normal immune function and wound healing, but maple syrup remains primarily a source of sugar. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	262 kcal
Energy	1095 kJ
Fett	0.2g
of which saturates	Trace
Carbohydrate	67g
of which sugars	61g
Protein	0g
Salz	0.02g
Alkohol	0g
Wasser	32g
Cholesterin	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin D	0µg
Vitamin E	0mg
Vitamin C	0mg
Thiamin (B1)	0.01mg
Riboflavin (B2)	0.01mg
Niacin (B3)	Trace
Vitamin B6	Trace
Vitamin B12	0µg
Folate	0µg
Kalzium	67mg
Eisen	1.2mg
Magnesium	14mg
Phosphorus	2mg
Kalium	200mg
Natrium	9mg
Zink	4.2mg
Copper	0.07mg
Selen	Trace
Jod	Trace

Other types of syrup

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Syrup, corn, dark	282 kcal	0g	0g	–
Syrup, golden	298 kcal	0.3g	0g	0g
Syrup, golden, pouring	296 kcal	Trace	0g	–

About these figures

Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Ref. Cutrufelli and Pehrsson (1991).

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Syrup, maple

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