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Tartare sauce is a prepared condiment, usually made with mayonnaise, chopped pickles and herbs. The figures here describe samples from several brands. It mainly provides fat and carbohydrate: per 100g, it contains 25g of fat and 18g of carbohydrate, including 16g of sugars. Its salt content is 2.7g per 100g.

Fat provides energy and helps the body absorb fat-soluble vitamins. The fat, sugar and salt in tartare sauce are relevant for people monitoring their energy, sugar or salt intake. The amount consumed determines how much it contributes to overall intake, and recipes vary between brands. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

299 kcal

Energy

1241 kJ

Fett

25g

Carbohydrate

18g

of which sugars

16g

Ballaststoffe

0.6g

Protein

1.3g

Salz

2.7g

Alkohol

0g

Wasser

54g

Cholesterin

49mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

49µg

Vitamin D

0.2µg

Vitamin E

10mg

Vitamin C

2mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.02mg

Niacin (B3)

Trace

Vitamin B6

0.02mg

Vitamin B12

0µg

Folate

4µg

Kalzium

15mg

Eisen

0.5mg

Magnesium

17mg

Phosphorus

36mg

Kalium

42mg

Natrium

1080mg

Zink

0.3mg

Copper

0.03mg

Selen

1µg

Jod

8µg

About these figures

Values are per 100g of the food as described (10 samples, 4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht