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Tomato sauce, homemade

Homemade tomato sauce is a tomato-based sauce prepared from a recipe. It provides mainly carbohydrate and fat, with a smaller amount of protein. Per 100g, this recipe contains 8.6g of carbohydrate, 5.5g of fat, 0.85g of salt and 204µg of vitamin A (retinol equivalent).

Vitamin A supports normal vision and immune function. The salt content is worth noting for people monitoring their salt intake, particularly when the sauce is used alongside other foods containing salt. Nutrient content can vary between homemade recipes, depending on the ingredients and amounts used. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

89 kcal

Energy

374 kJ

Fett

5.5g

of which saturates

1.8g

Carbohydrate

8.6g

of which sugars

4g

Protein

2.2g

Salz

0.85g

Alkohol

0g

Wasser

80g

Cholesterin

10mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

204µg

Vitamin D

0.3µg

Vitamin E

1.5mg

Vitamin C

8mg

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.02mg

Niacin (B3)

1.2mg

Vitamin B6

0.14mg

Vitamin B12

0µg

Folate

9µg

Kalzium

19mg

Eisen

0.6mg

Magnesium

10mg

Phosphorus

39mg

Kalium

280mg

Natrium

340mg

Zink

0.3mg

Copper

0.03mg

Selen

1µg

Jod

5µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht