Tori ki subji, homemade

Tori ki subji is a cooked, gourd-based vegetable dish; the figures here describe a homemade version. It provides fat, carbohydrate and fibre. Per 100g, it contains 9.5g of fat, 3.9g of carbohydrate, 3g of fibre and 1.1g of salt. Fat is its main source of energy.

Fibre supports normal bowel function, while fat provides energy and helps the body absorb fat-soluble vitamins. The salt content is worth noting for people monitoring their salt intake. Homemade recipes can vary, particularly in the amounts of oil and salt added, so their nutritional content may differ. Full nutritional figures are in the tables below.