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Turkey and pasta bake, homemade

Homemade turkey and pasta bake is a cooked dish made with turkey and pasta, with the figures here describing a prepared recipe. It mainly provides protein, carbohydrate and fat. Per 100g, it contains 12g of protein, 7.2g of carbohydrate and 5.6g of fat, of which 2.5g is saturated fat.

Protein supports the maintenance and repair of body tissues, while carbohydrate and fat provide energy. Saturated fat and salt are worth noting for people monitoring their intake, and the amounts in a homemade bake can vary with the ingredients used. The full nutrient figures for this recipe are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

130 kcal

Energy

545 kJ

Fett

5.6g

of which saturates

2.5g

Carbohydrate

7.2g

of which sugars

2g

Ballaststoffe

1g

Protein

12g

Salz

0.36g

Wasser

70g

Cholesterin

35mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

42µg

Vitamin D

0.1µg

Vitamin E

0.34mg

Vitamin C

7mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.16mg

Niacin (B3)

3.3mg

Vitamin B6

0.21mg

Vitamin B12

0.5µg

Folate

11µg

Kalzium

76mg

Eisen

0.54mg

Magnesium

20mg

Phosphorus

152mg

Kalium

228mg

Natrium

142mg

Zink

1.2mg

Copper

0.11mg

Selen

9µg

Jod

12µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht