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Turkey slices

Turkey slices are prepared slices of turkey breast, with the data covering honey roast and wafer thin products. They mainly provide protein, with smaller amounts of fat and carbohydrate, as well as vitamins and minerals. Per 100g, they contain 23g of protein, 1.9g of fat, 0.6g of saturated fat and 1.5g of salt.

Protein is needed for the growth and repair of body tissues and helps maintain muscle. The salt content is worth noting for people monitoring their salt intake. Salt levels and meat content can vary between products, so labels can help when comparing turkey slices. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

114 kcal

Energy

481 kJ

Fett

1.9g

of which saturates

0.6g

Carbohydrate

1.2g

of which sugars

0.4g

Ballaststoffe

Trace

Protein

23g

Salz

1.5g

Alkohol

0g

Wasser

73g

Cholesterin

62mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamin D

0.2µg

Vitamin E

0.24mg

Vitamin C

Trace

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.18mg

Niacin (B3)

9.6mg

Vitamin B6

0.41mg

Vitamin B12

Trace

Folate

8µg

Kalzium

6mg

Eisen

0.4mg

Magnesium

25mg

Phosphorus

310mg

Kalium

330mg

Natrium

590mg

Zink

1.1mg

Copper

0.13mg

Selen

11µg

Jod

5µg

About these figures

Values are per 100g of the food as described (13 samples including honey roast and wafer thin turkey breast. 78-100% meat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht