Veal, mince, stewed

Veal is meat from young cattle. The figures here describe minced veal cooked by stewing. It mainly provides protein and fat: per 100g, it contains 26g of protein and 11g of fat, including 4.7g of saturated fat. Its energy content is 858 kJ per 100g. It also provides minerals and B vitamins.

Protein supports the growth and repair of body tissues, while zinc contributes to normal immune function. The saturated fat content is worth noting for people monitoring their intake. Salt added during cooking, or included in stock and sauces, can affect the salt content of the finished dish. Full nutrient figures are provided in the tables below.