Whitecurrants, stewed without sugar

Whitecurrants are small berries. The figures here describe whitecurrants stewed with water and without added sugar. They provide carbohydrate, a small amount of protein, vitamin C and potassium. Per 100g, they contain 4.8g of carbohydrate, all of which is sugar, 1.1g of protein, 26mg of vitamin C and 250mg of potassium.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Potassium contributes to normal muscle and nerve function. Although no sugar is added during stewing, the fruit still contains naturally occurring sugars, which contribute to its total carbohydrate content. Full nutritional figures are provided in the tables below.