Can I take Ashwagandha and Vitamin c together?

Why this happens

Ashwagandha is an adaptogenic herb that works primarily on the body's stress response system (the adrenal glands), while vitamin C is a water-soluble antioxidant. They do not share the same metabolic pathways in the liver, nor do they interfere with each other's absorption or excretion.

What you should do

You can safely take these two supplements together. It is usually best to take vitamin C with food to avoid stomach upset, and ashwagandha can be taken at any time of day, though many people prefer taking it in the evening. Always follow the dosage instructions on the product labels.

Using other medicines

Taking multiple medicines? Our Medicines Interaction Checker helps you check whether your prescriptions, over-the-counter medicines, and supplements are safe to take together. Simply search for your medicines to see potential interactions and what to do about them.

Haftungsausschluss

This information is for general educational purposes only and should not be relied upon as a substitute for professional medical advice. Always consult your GP, pharmacist, or another qualified healthcare professional before making decisions about your medications. Individual circumstances may vary, and only a healthcare professional who knows your medical history can provide personalised guidance.